There are many
benefits of oatmeal for the body. Try changing your rice breakfast menu with
oatmeal. In addition to containing lots of fiber is good for digestion, oatmeal
also has a variety of other nutrients the body needs.
By eating a bowl of hot oatmeal in the morning, you are
ready to run all activities with passion and full energy. Oatmeal contains many
important nutrients, therefore the benefits of oatmeal for the health of the
body no doubt.
Nutrition Contained
in Oatmeal
Oatmeal made from oats is considered as one of the healthy
foods. In oats contained more than 50 nutrients the body needs, including
carbohydrates, fiber, fat, protein, vitamin B1, B2, B3, B5, B9, calcium,
magnesium, folate, phosphorus, manganese, potassium, and iron. Vitamins and
minerals are important for your growth, as well as for maintaining healthy
bones, body tissues, metabolism, immune system, and many other processes that
occur in the body.
Carbohydrates in oats mostly come from fine flour or starch.
The fiber content is a unique fiber called beta-glucan. Fiber is what plays a
role to lower levels of bad cholesterol, sugar, and insulin in the blood. In
addition to rich in fiber, vitamins, and minerals, oats also contain
antioxidants that are believed to protect you from the risk of heart disease.
Benefits of Oatmeal
With a myriad of nutrients contained in it, the benefits of
delicious and healthy oatmeal porridge is also certainly a lot. Here are some
of the benefits of oatmeal:
Maintain weight
Oatmeal contains a long-lasting fiber in the stomach. It
keeps you full longer to prevent you from overeating or frequent snacking. As a
result, your weight will be maintained.
Lowers cholesterol
Oatmeal contains fiber that is thought to be able to inhibit
or reduce the absorption of bad cholesterol (LDL) in the gut. Eating fiber at
least 6 grams (about 1 1/2 cups) or more daily
can reduce LDL and total cholesterol in the body. You will get more fiber if
you mix oatmeal with fruits, such as bananas
Reduce the risk of
heart disease
Consumption of oatmeal for several weeks can lower LDL and
total cholesterol. Cholesterol and LDL fall, the risk of heart disease will
also drop.
Stabilizes blood
sugar in diabetics
One of the benefits of oatmeal rich in soluble fiber can
slow the absorption of sugar and help improve blood sugar levels. Diligently
eating foods containing soluble fiber can even reduce the risk of type 2
diabetes.
For digestive
problems
Eating oats or oatmeal is also thought to help treat
digestive problems, such as irritable bowel syndrome, inflammatory bowel
disease, and constipation. Oats used in everyday foods are also thought to
reduce the risk of colon cancer. But all this still needs more proof and more
in-depth research.
Although the benefits of oatmeal are many and very healthy,
many people do not like oatmeal because it tastes bland and uncomfortable. To
fix this, you can mix some fruit, such as apples, strawberries, blueberries, or
bananas into oatmeal. You can also add a tablespoon of brown sugar or honey to
taste a little sweet.