While pregnant, the body easily sore and tired, the possibility of making Mothers often want to indulge in sugary foods and drinks. But be careful, too many turns out Bu. sugar consumption while pregnant can cause side effects that are risky for health.
One of the conditions that need to look out for is gestational diabetes. This type of diabetes is only experienced by pregnant women. The first time the possibility of mother and does not have a history of diabetes before getting pregnant, or the mother may already have mild symptoms of diabetes that have not had time diagnosed earlier.
The Risks Of Gestational Diabetes Cause Interference Gestational
If taken in excessive levels that are not actually good sugar nor artificial sweeteners do not usually carry the risk on pregnant women. However, consumption of the sweetener or sugary foods are not controlled can be dangerous, especially when previously pregnant women already have a history of diabetes or insulin resistance.
Insulin is a hormone that processes food into glucose (sugar) for energy. During pregnancy, the mother's body to manage the way insulin is changed. Most pregnant women does not produce enough insulin or not enough even to respond to insulin. This triggered diabetes gestational.
Pregnant women who experience diabetic gestational can make her baby more at risk of experiencing the following conditions.
• overweight in the womb
The baby in the womb is growing too big. This condition is called macrosomia caused by excess glucose in the blood vessels that enter the placenta. This large baby will eventually make the delivery process more difficult so it may require a cesarean section.
• premature Birth and respiratory disorders syndrome
Babies can be born earlier due to high blood sugar levels. The magnitude of the baby's size can also make doctors recommend labor early. As a result, infants born prematurely may experience respiratory disorders syndrome because her lungs are immature.
• Hypoglycemia in infants after birth
This condition occurs when blood sugar levels are low because of high insulin production after birth. Severe hypoglycemia can trigger seizures in infants.
• increases the risk of type 2 diabetes
After birth, infants are also more at risk of experiencing a type 2 diabetes later in life.
• infant mortality
The most severe consequences if not handled with gestational diabetes right, babies can die before or shortly after birth.
Gestational diabetes left untreated can also bring complications during pregnancy. Including pregnant women experiencing hypertension and preeclampsia, and diabetes in pregnancy and subsequent type 2 diabetes later in life. The good news, this risk can be reduced with a healthy lifestyle.
Tips on Limiting Sugar Sweetness for pregnant women
In order for the sugar levels in the body can be more controlled, pregnant women should reduce or limit certain types of foods, such as fried foods, fast food, baked cakes (cake, doughnuts, muffins), candy, sugary drinks (soda, juice, soft drinks), white rice, potatoes, and foods that are high in saturated fats.
In addition, caution on artificial sweeteners that are usually found in candies, soft drinks, cakes, ice cream, and a lot of food packaging. Examples of artificial sweeteners which should not be consumed while pregnant, namely:
• Saccharin (Saccharin)
The research found that saccharin can apparently get into the placenta and can stay in fetal tissue.
• Cyclamate (Cyclamate)
The mother should avoid products that contain this ingredient because there is not sufficient evidence about its safety in pregnant women.
Ideal diet of pregnant women in one plate includes 50% vegetables, 25% protein, and 25% complex carbohydrates are rich in fiber, such as red rice, oatmeal, whole wheat bread. Pregnant women need to fulfill the needs of fresh vegetables and fruit every day. Some foods that may become snacks include eggs, vegetables and fresh cut fruit, vegetable stew, grilled fish, chicken breast without skin, oatmeal with berries, and unsweetened yogurt.